Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Monday, September 19, 2016

Betty The Barometer

***TOP RATED POST***

Let’s call her Betty the Barometer.

Now this story dates way back to when my hair was still black and I looked more like Mark Spitz than Jay Leno. (not to say I can compare to either of them, but you get my drift).

I was assigned as the Grocery Department manager in a new store.
Towards the end of the second week, I was walking through the store in a terrible mood because the night stocking crew did not complete their assignments and my department was not meeting customer requirements... I probably looked like a chicken with my head cut off because I circled the inside parameter of the store several times barking out orders to my employees and completely ignoring the customers.

Betty, a very petite and soft-spoken meat wrapper with 23 years in the business, had been observing me in my state of frenzy while she was stocking the meat case with fresh cut meat... As I passed by her for the third time, she called out to me.

“Gambone! …come here for second.”

I quickly stopped in my tracks and started walking towards her with a huff and a puff.

“What Betty, can’t you see I’m busy.”

“You know Gambone, that’s your problem, you are too busy. You look like you are ready to explode. What happened to that smiling face I am used to seeing?...and hey, you didn’t even say hi to me this morning!

Well, I don’t know what’s going on in your head but you can’t let your employees and customers see that you are pissed off…we need you to lift us up, not let us down.”

I looked at Betty and said, “Wow Betty, thank you …I never would have thought I'd hear that from you….but you are right…thank you again.”

From that day forward, when I got in a bad mood, I would always check with Betty to see if my “mood” was actually coming to the surface.

We all need a Betty in our lives.

Ask yourself…Who is my “business barometer?”

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Tuesday, February 16, 2016

Maripat Abbott - Guest Blogger

Yoga is a Leadership Summit For Your Body

Let's pretend your physical body is a corporation. Going through daily life, the mind leads your company by making decisions and taking action based on thoughts. The problem is, the mind doesn't embody good leadership qualities. It's a narcissist; it's always right, and doesn't wish to collaborate since it has all the answers already.

Many times, I begin a yoga class by suggesting that the students leave their mind outside-fire it for a while, so to speak. What happens as a result is a beautiful thing. For the first time in days, months or sometimes years, the body's coworkers- the muscles, joints, breath, even the heartbeat - listen deeply to each other. The calm in the room is palpable. Everyone feels it.

I've seen firsthand what's possible when the body is given a leadership role.- even if only for an hour. Students often arrive to class with their company in a state of chaos. It's evident by their contracted posture, hurried pace, tense facial muscles, and rapid speech. But once the mind has been laid off for a while, the demeanor of the body changes dramatically.

A yoga class can be one of the best leadership summits ever held, because the leaders are invited to step out of their minds and into the hearts for a while. This is a place leaders forget to go.

Maripatt Abbott
Certified Yoga Instructor
Certified Life Coach
http://manifestingpossibilities.com/holistic-relocation.html