5 Ways Giving Is Good for You*- 'Tis the Season

Giving makes us feel happy: Harvard Business School conducted a study in 2008 and found that when a person "gives" endorphins are produced in the brain creating what is known as "helper's high".

Giving is good for our health: Studies conducted by University of Michigan, University of California, and John Hopkins University conclude that "giving" reduces stress, help prevents some major diseases, lowers blood pressure and may add up to five years to our lives.

Giving promotes cooperation and social connection: When we give to others, we don't only make them feel closer to us; we also feel closer to them. "Being kind and generous leads you to perceive others more positively and more charitably." (from the book,  The How of Happiness).

Giving evokes gratitude: "When you express your gratitude in words or actions, you not only boost your own positivity but [other people's] as well. And in the process you reinforce their kindness and strengthen your bond to one another." (from the book, Positivity).

Giving is contagious: When we give, we don't only help the immediate recipient of our gift, we also ignite a ripple effect of generosity throughout our community.

This holiday season, however you choose to give; money, time, or special gifts... please keep in mind that your giving is so much more than a year end tradition. Giving is a process, "If you always give, you will always have."- Chinese Proverb

* Greater Good
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